Addiction is a human condition, a condition that most, if not all people will experience at some point in their lifetime. Addiction can be summed up as a bond, an obsessive and compulsive bond that forms with a person, place, belief or thing. Addiction to … Continue readingLiving a Wholehearted Life: Transforming the Shame and Addiction Narrative.
Five Steps to Living a Wholehearted LIfe: by Paul Stiles Randak Here is an slightly revised version of the 5 Steps to Living a Wholehearted Life. I am releasing an updated version of the book next week. Also included in this post is a “How … Continue readingThe 5 Steps to Living a Wholehearted Life (Updated)
The Five Steps to Living a Wholehearted Life Please do your best to take yourself more light heartedly. The Five Steps to Living a Wholehearted Life are meant to be clear and direct, while offering a simple path toward creating a life of empowerment and … Continue readingAccept and Connect, Be Humble, Listen and Walk with Love: Live a Wholehearted Life
What another person decides to say or do it is not personal, it is not about us. We want to think the target is personal but it is not. It is about them. In the moment of abuse, violence or conflict it is difficult to … Continue readingHurt People, Hurt People
Recovering the Seed: Here is the audio book version of Chapter 5. In this chapter the listening will learn the dynamics of why and how we people choose a partner, and how we teach our partner how to treat us. This chapters explores the concepts … Continue readingThe Fixer and the Saboteur
Shame & Addiction: Here is chapter 4 from the audio book version of Recovering the Seed. In this chapter the listener will learn about the differences between guilt and shame. How shame is a precursor to addiction. How shame fuels the creation of toxic fear based … Continue readingShame and Addiction