What another person decides to say or do it is not personal, it is not about us. We want to think the target is personal but it is not. It is about them. In the moment of abuse, violence or conflict it is difficult to … Continue readingHurt People, Hurt People
Recovering the Seed: Here is the audio book version of Chapter 5. In this chapter the listening will learn the dynamics of why and how we people choose a partner, and how we teach our partner how to treat us. This chapters explores the concepts … Continue readingThe Fixer and the Saboteur
Shame & Addiction: Here is chapter 4 from the audio book version of Recovering the Seed. In this chapter the listener will learn about the differences between guilt and shame. How shame is a precursor to addiction. How shame fuels the creation of toxic fear based … Continue readingShame and Addiction